Water intake log
Log each drink with the date, the time and the amount, in cups, ounces or millilitres.
Blood pressure log
Write down each reading with its date and time: the top number (systolic), the bottom number (diastolic) and your pulse. A record to keep beside your monitor and show at appointments.
215.9 mm · 8.5 in279.4 mm
1 page · US Letter · Portrait
US Letter · 1 page
Free, with no account, email or watermark. Print at 100% or Actual size.
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Paper size, margins and lines
Ready-made PDF (Letter) · Free to print and share copies · Check your print size
What goes in each column
One row filled in, as an example.
| Date | Time | Systolic | Diastolic | Pulse |
|---|---|---|---|---|
| Oct 12 | 8:00 | 122 | 78 | 64 |
- Date
- Oct 12
- Time
- 8:00
- Systolic
- 122
- Diastolic
- 78
- Pulse
- 64
Fill in your sheet
Type in the box, one row per line, with | between the columns. Leave the box empty for a blank form. Choose Fillable PDF to type in the rest of the boxes in a PDF reader.
The categories under the log
On Letter paper, the American Heart Association’s blood pressure categories print under the log as the AHA gives them, unless the log fills the page (more rows, large print or a page turned on its side can do that): normal, less than 120 and less than 80; elevated, 120 to 129 and less than 80; stage 1 hypertension, 130 to 139 or 80 to 89; stage 2, 140 or higher or 90 or higher; severe hypertension, higher than 180 and/or higher than 120 with no symptoms; hypertensive emergency, the same numbers with symptoms such as chest pain or shortness of breath. They are the AHA’s, read on heart.org on 16 October 2026, and only a doctor can confirm a diagnosis. They are a US guideline, so the A4 sheet leaves them off.
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Print and assemble
Use the same paper size in the PDF and printer settings. Choose Actual size or 100%. Print a sample before making copies.